Lydia's '30 Days to Healthy Living' journey...
As a type 1 diabetic it's comes quite naturally for me to avoid sugary foods and drinks when I can, though I do believe 'everything in...
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Lydia Strange
- Jul 30, 2019
- 2 min
Daily tips for improving your mental health
Maintaining positive mental health can be one of the biggest challenges in our modern society. Making small changes using these tips and...
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Lydia Strange
- Jul 23, 2019
- 1 min
A very delicious FRO-YO strawberry treat!
Frozen Yoghurt Strawberry Bark What's not to love about the sweet and delicious taste of seasonal strawberries? This fruit yoghurt bark...
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Lydia Strange
- Apr 10, 2019
- 1 min
My nearly famous banana bread!
...As featured at some of our Pilates and Mindfulness workshops! Some of you have asked me for the recipe of my banana bread I bake for...
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Lydia Strange
- Jan 28, 2019
- 2 min
Full of coughs and cold? Boost your immune system
I know lots of you are suffering from coughs and colds this week, so I've put together some useful tips to help give your immune system a...
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Lydia Strange
- Nov 26, 2018
- 3 min
Tight hip flexors?
Where are your hip flexor muscles? Your hip flexors are a group of muscles situated deep, at the front of your hips that bring your legs...
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Lydia Strange
- Nov 5, 2018
- 1 min
Lentil & Bacon Soup
Set your week off to a good start by preparing a healthy, wholesome soup to fill you up on a Monday afternoon! Mondays can be tricky to...
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Lydia Strange
- Aug 21, 2018
- 2 min
Mindfulness and Pilates Workshops
Enhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been...
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Lydia Strange
- Jun 13, 2018
- 4 min
Will Pilates Help Me Lose Weight?
Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than...
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Lydia Strange
- Apr 26, 2018
- 1 min
Pilates for Running
Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your...
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Lydia Strange
- Apr 12, 2018
- 1 min
Chilli spiced Chocolate Mousse Recipe
Friday last week I had friends for dinner and since I had challenged myself to a Paleo week I experimented with these choccy pots thanks...
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Lydia Strange
- Mar 6, 2018
- 2 min
Ante and Post Natal Pilates - Leighton Buzzard
"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...
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Lydia Strange
- Nov 18, 2017
- 5 min
PELVIC FLOOR - HUH?
Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...
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Lydia Strange
- Sep 6, 2017
- 3 min
September Solace | New Beginnings | Goals
September is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a...
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Lydia Strange
- Apr 14, 2017
- 2 min
Booking system NOW in place!
As I have mentioned to many of you, a booking system has been in progress(!). With many trial and errors the easiest and most flexible...
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Lydia Strange
- Mar 3, 2017
- 2 min
Refined sugar free flapjacks #HappyFriday
What are you in need of this weekend? Whether it's a chilled one with sofa, movies, books and family or socialising and celebrations,...
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Lydia Strange
- Jan 25, 2017
- 3 min
Barre Classes in Leighton Buzzard
Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility,...
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Lydia Strange
- Jan 3, 2017
- 2 min
DoGood.FeelGood.LookGood.
Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your...
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Lydia Strange
- Dec 2, 2016
- 2 min
Super Simple Vegetable Chilli
This is one of my ALL TIME favourite meals - quick and easy and so so delicious...veggie chilli! I love cooking a chilli, it's one of...
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Lydia Strange
- Nov 21, 2016
- 5 min
Ways to stay slim when eating more...
It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast...
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