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Maintaining positive mental health can be one of the biggest challenges in our modern society. Making small changes using these tips and tricks below can be ...

Frozen Yoghurt Strawberry Bark What's not to love about the sweet and delicious taste of seasonal strawberries? This fruit yoghurt bark is a perfect sharing ...

...As featured at some of our Pilates and Mindfulness workshops! Some of you have asked me for the recipe of my banana bread I bake for the workshops so I wa...

I know lots of you are suffering from coughs and colds this week, so I've put together some useful tips to help give your immune system a boost! Including mo...

Where are your hip flexor muscles? Your hip flexors are a group of muscles situated deep, at the front of your hips that bring your legs and trunk together. ...

Set your week off to a good start by preparing a healthy, wholesome soup to fill you up on a Monday afternoon! Mondays can be tricky to get back into the swi...

Enhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been proven to help us u...

Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than either one alone. Wha...

Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your core are working ove...

Friday last week I had friends for dinner and since I had challenged myself to a Paleo week I experimented with these choccy pots thanks to blogger Irena Mac...

"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting back in to fitness pos...

Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important to strengthen for b...

September is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a whole lotta love! Sept...

As I have mentioned to many of you, a booking system has been in progress(!). With many trial and errors the easiest and most flexible way of booking your sp...

What are you in need of this weekend? Whether it's a chilled one with sofa, movies, books and family or socialising and celebrations, make sure you find time...

Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility, balance and tone those ...

Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your healthy mindset wil...

This is one of my ALL TIME favourite meals - quick and easy and so so delicious...veggie chilli! I love cooking a chilli, it's one of those meals that can be...

It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast approaching. So, I g...

With Autumn comes shopping trips for updating your winter wardrobe, long afternoon walks with family and friends, red wine and the urge for pub grub and milk...