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As a type 1 diabetic it's comes quite naturally for me to avoid sugary foods and drinks when I can, though I do believe 'everything in...

Maintaining positive mental health can be one of the biggest challenges in our modern society. Making small changes using these tips and...

Frozen Yoghurt Strawberry Bark What's not to love about the sweet and delicious taste of seasonal strawberries? This fruit yoghurt bark...

...As featured at some of our Pilates and Mindfulness workshops! Some of you have asked me for the recipe of my banana bread I bake for...

I know lots of you are suffering from coughs and colds this week, so I've put together some useful tips to help give your immune system a...

Where are your hip flexor muscles? Your hip flexors are a group of muscles situated deep, at the front of your hips that bring your legs...

Set your week off to a good start by preparing a healthy, wholesome soup to fill you up on a Monday afternoon! Mondays can be tricky to...

Enhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been...

Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than...

Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your...

Friday last week I had friends for dinner and since I had challenged myself to a Paleo week I experimented with these choccy pots thanks...

"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...

Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...

September is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a...

As I have mentioned to many of you, a booking system has been in progress(!). With many trial and errors the easiest and most flexible...

What are you in need of this weekend? Whether it's a chilled one with sofa, movies, books and family or socialising and celebrations,...

Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility,...

Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your...

This is one of my ALL TIME favourite meals - quick and easy and so so delicious...veggie chilli! I love cooking a chilli, it's one of...

It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast...