Lydia StrangeAug 5, 20204 minLydia's '30 Days to Healthy Living' journey...As a type 1 diabetic it's comes quite naturally for me to avoid sugary foods and drinks when I can, though I do believe 'everything in...
Lydia StrangeJul 30, 20192 minDaily tips for improving your mental healthMaintaining positive mental health can be one of the biggest challenges in our modern society. Making small changes using these tips and...
Lydia StrangeJul 23, 20191 minA very delicious FRO-YO strawberry treat! Frozen Yoghurt Strawberry Bark What's not to love about the sweet and delicious taste of seasonal strawberries? This fruit yoghurt bark...
Lydia StrangeApr 10, 20191 minMy nearly famous banana bread!...As featured at some of our Pilates and Mindfulness workshops! Some of you have asked me for the recipe of my banana bread I bake for...
Lydia StrangeJan 28, 20192 minFull of coughs and cold? Boost your immune system I know lots of you are suffering from coughs and colds this week, so I've put together some useful tips to help give your immune system a...
Lydia StrangeNov 26, 20183 minTight hip flexors?Where are your hip flexor muscles? Your hip flexors are a group of muscles situated deep, at the front of your hips that bring your legs...
Lydia StrangeNov 5, 20181 minLentil & Bacon SoupSet your week off to a good start by preparing a healthy, wholesome soup to fill you up on a Monday afternoon! Mondays can be tricky to...
Lydia StrangeAug 21, 20182 minMindfulness and Pilates WorkshopsEnhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been...
Lydia StrangeJun 13, 20184 minWill Pilates Help Me Lose Weight?Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than...
Lydia StrangeApr 26, 20181 minPilates for RunningYour core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your...
Lydia StrangeApr 12, 20181 minChilli spiced Chocolate Mousse RecipeFriday last week I had friends for dinner and since I had challenged myself to a Paleo week I experimented with these choccy pots thanks...
Lydia StrangeMar 6, 20182 minAnte and Post Natal Pilates - Leighton Buzzard"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...
Lydia StrangeNov 18, 20175 minPELVIC FLOOR - HUH?Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...
Lydia StrangeSep 6, 20173 minSeptember Solace | New Beginnings | GoalsSeptember is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a...
Lydia StrangeApr 14, 20172 minBooking system NOW in place!As I have mentioned to many of you, a booking system has been in progress(!). With many trial and errors the easiest and most flexible...
Lydia StrangeMar 3, 20172 minRefined sugar free flapjacks #HappyFridayWhat are you in need of this weekend? Whether it's a chilled one with sofa, movies, books and family or socialising and celebrations,...
Lydia StrangeJan 25, 20173 minBarre Classes in Leighton BuzzardWhy do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility,...
Lydia StrangeJan 3, 20172 minDoGood.FeelGood.LookGood.Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your...
Lydia StrangeDec 2, 20162 minSuper Simple Vegetable ChilliThis is one of my ALL TIME favourite meals - quick and easy and so so delicious...veggie chilli! I love cooking a chilli, it's one of...
Lydia StrangeNov 21, 20165 minWays to stay slim when eating more...It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast...