WELCOME

THANK YOU FOR VISITING!

Lydia Wellness is all about unleashing endorphins, embracing our individual physical challenges and finding time to connect with our mind and body.

 

Classes are developed through the art of controlled movements, helping to improve strength, stamina, mobility and flexibility, balance, posture and concentration. Regular classes have helped many clients to overcome injuries, improve back pain and support weight loss goals.

 

Classes are designed to be enjoyable and challenging, helping you to feel and look good inside and out!

 

Details on booking a class are here.  

 

Get in touch for any questions

See you on your mat soon.

Lydia

About Lydia Wellness

 

Lydia set up Lydia Wellness in 2016 with the intention to inspire and guide others through their fitness journeys, teaching both Pilates and combining her passion for dance by teaching the ballet inspired workout, 'Barre'. The timetable has now expanded to offer classes in yoga, antenatal and postnatal classes, chair fitness for seniors and wellness workshops throughout the year include Mindfulness and Pilates for Runners.  

 

"I've always loved exercising my body as dancing was a huge part of my life growing up - so when I tried Pilates for the first time I was instantly hooked. Pilates is an amazing way to switch off mentally and be physically challenged from the inside-out and I love the positive energy I feel after class. When attending regular classes, I noticed my strength increasing, my joints more mobile and my core had never been stronger! I've also fell in love with Barre, a fusion of Pilates, Yoga and Ballet. Barre classes merge my passion for dance and Pilates and it's an amazing workout.

 

It's important for us all to take 'time out' as life can be so fast paced. Pilates allows for your 'me time' through applying mindfulness to movement and I believe everyone can benefit from this method of exercise. It not only brings effective results but also supports us in living life to the full, staying motivated and feeling great in our own skin.

 

I'd love to see you at a class soon!" 

THE MISSION

Lydia's mission is to make exercise as enjoyable and accessible as possible within a safe, friendly and comfortable environment. By offering a variety of classes and getting to know clients and their body from the get-go, Lydia and her team seek to understand each clients' body and movement style so ultimately they can be assisted in improving their fitness and taking their bodies to where they never thought they could go. 

Resulting in improved health, fitness and body confidence. 

PILATES

Originally named Contrology, Pilates is a method developed by Joseph Pilates in the early 20th Century. Pilates is a body conditioning form of exercise which will improve the way you utilise your body day to day. It aims to strengthen the body with particular emphasis on core strength to improve general fitness and wellbeing and to develop longer, leaner muscles. Regular pilates practise will help to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Pilates is classed as a muscle-strengthening activity, which alongside cardio workouts can help you maintain a healthy weight. There are many case studies to show pilates can provide effective pain relief to people with non-specific lower back pain. 

Pilates isn’t specific to any body type and it has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. With the proper instruction and ongoing dedication, anyone can reap the benefits of Pilates. 

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