THANK YOU FOR VISITING!
LW is all about unleashing endorphins, embracing our individual physical challenges and finding time to connect with our mind and body.
Classes are developed through the art of controlled movements, helping to improve strength, stamina, mobility and flexibility, balance, posture and concentration. Regular classes have helped many clients to overcome injuries, improve back pain, support weight loss goals and so much more.
Classes are designed to be enjoyable and challenging, helping you to feel and look good inside and out!
Lydia set up Lydia Wellness in 2016 with the intention to inspire and guide others through their fitness journeys, teaching both Pilates and combining her passion for dance by teaching the ballet inspired workout, 'Barre'. The timetable has now expanded to offer classes in yoga, antenatal and postnatal classes, chair fitness for seniors and wellness workshops throughout the year include Mindfulness and Pilates for Runners.
"I've always loved exercising my body as dancing was a huge part of my life growing up - so when I tried Pilates for the first time I was instantly hooked. Pilates is an amazing way to switch off mentally and be physically challenged from the inside-out and I love the positive energy I feel after class. When attending regular classes, I noticed my strength increasing, my joints more mobile and my core had never been stronger! I've also fell in love with Barre, a fusion of Pilates, Yoga and Ballet. Barre classes merge my passion for dance and Pilates and it's an amazing workout.
It's important for us all to take 'time out' as life can be so fast paced. Pilates allows for your 'me time' through applying mindfulness to movement and I believe everyone can benefit from this method of exercise. It not only brings effective results but also supports us in living life to the full, staying motivated and feeling great in our own skin.
I'd love to see you at a class soon!"