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Where are your hip flexor muscles? Your hip flexors are a group of muscles situated deep, at the front of your hips that bring your legs and trunk together. ...

Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than either one alone. Wha...

Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your core are working ove...

"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting back in to fitness pos...

Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important to strengthen for b...

As I have mentioned to many of you, a booking system has been in progress(!). With many trial and errors the easiest and most flexible way of booking your sp...

Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility, balance and tone those ...

Has anyone else felt like hibernating recently?! Suddenly getting the motivation to workout is slightly harder when the beach days are behind us for a while ...

A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit to pick up again! Y...

I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running – I too have had it p...

This is a question you may have asked me already - and so you should, as I have the answers! Don't underestimate the results of Pilates...say hello to a heal...