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Tight hip flexors?
Where are your hip flexor muscles? Your hip flexors are a group of muscles situated deep, at the front of your hips that bring your legs...
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Lydia Strange
Jun 13, 20184 min
Will Pilates Help Me Lose Weight?
Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than...
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Lydia Strange
Apr 26, 20181 min
Pilates for Running
Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your...
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Lydia Strange
Mar 6, 20182 min
Ante and Post Natal Pilates - Leighton Buzzard
"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...
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Lydia Strange
Nov 18, 20175 min
PELVIC FLOOR - HUH?
Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...
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Lydia Strange
Apr 14, 20172 min
Booking system NOW in place!
As I have mentioned to many of you, a booking system has been in progress(!). With many trial and errors the easiest and most flexible...
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Lydia Strange
Jan 25, 20173 min
Barre Classes in Leighton Buzzard
Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility,...
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Lydia Strange
Sep 27, 20162 min
Yes it is chillier.. so let's get motivated!
Has anyone else felt like hibernating recently?! Suddenly getting the motivation to workout is slightly harder when the beach days are...
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Lydia Strange
Jul 3, 20164 min
10 Reasons Why We Should Be Drinking Warm Water & Lemon First Thing
A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...
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Lydia Strange
May 23, 20163 min
Pilates for runners...
I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running –...
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Lydia Strange
May 5, 20162 min
Why should I start Pilates?
This is a question you may have asked me already - and so you should, as I have the answers! Don't underestimate the results of...
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