Tight hip flexors?
Where are your hip flexor muscles? Your hip flexors are a group of muscles situated deep, at the front of your hips that bring your legs...
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Lydia Strange
- Jun 13, 2018
- 4 min
Will Pilates Help Me Lose Weight?
Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than...
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Lydia Strange
- Apr 26, 2018
- 1 min
Pilates for Running
Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your...
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Lydia Strange
- Mar 6, 2018
- 2 min
Ante and Post Natal Pilates - Leighton Buzzard
"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...
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Lydia Strange
- Nov 18, 2017
- 5 min
PELVIC FLOOR - HUH?
Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...
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Lydia Strange
- Apr 14, 2017
- 2 min
Booking system NOW in place!
As I have mentioned to many of you, a booking system has been in progress(!). With many trial and errors the easiest and most flexible...
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Lydia Strange
- Jan 25, 2017
- 3 min
Barre Classes in Leighton Buzzard
Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility,...
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Lydia Strange
- Sep 27, 2016
- 2 min
Yes it is chillier.. so let's get motivated!
Has anyone else felt like hibernating recently?! Suddenly getting the motivation to workout is slightly harder when the beach days are...
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Lydia Strange
- Jul 3, 2016
- 4 min
10 Reasons Why We Should Be Drinking Warm Water & Lemon First Thing
A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...
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Lydia Strange
- May 23, 2016
- 3 min
Pilates for runners...
I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running –...
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Lydia Strange
- May 5, 2016
- 2 min
Why should I start Pilates?
This is a question you may have asked me already - and so you should, as I have the answers! Don't underestimate the results of...
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