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Where are your hip flexor muscles? Your hip flexors are a group of muscles situated deep, at the front of your hips that bring your legs...

Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than...

Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your...

"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...

Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...

As I have mentioned to many of you, a booking system has been in progress(!). With many trial and errors the easiest and most flexible...

Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility,...

Has anyone else felt like hibernating recently?! Suddenly getting the motivation to workout is slightly harder when the beach days are...

A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...

I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running –...

This is a question you may have asked me already - and so you should, as I have the answers! Don't underestimate the results of...