Tight hip flexors?
Where are your hip flexor muscles? Your hip flexors are a group of muscles situated deep, at the front of your hips that bring your legs...
top of page
Search
Lydia Strange
- Jun 13, 2018
- 4 min
Will Pilates Help Me Lose Weight?
Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than...
51 views0 comments
Lydia Strange
- Apr 26, 2018
- 1 min
Pilates for Running
Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your...
24 views0 comments
Lydia Strange
- Mar 6, 2018
- 2 min
Ante and Post Natal Pilates - Leighton Buzzard
"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...
327 views0 comments
Lydia Strange
- Nov 18, 2017
- 5 min
PELVIC FLOOR - HUH?
Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...
28 views0 comments
Lydia Strange
- Apr 14, 2017
- 2 min
Booking system NOW in place!
As I have mentioned to many of you, a booking system has been in progress(!). With many trial and errors the easiest and most flexible...
16 views0 comments
Lydia Strange
- Jan 25, 2017
- 3 min
Barre Classes in Leighton Buzzard
Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility,...
190 views0 comments
Lydia Strange
- Sep 27, 2016
- 2 min
Yes it is chillier.. so let's get motivated!
Has anyone else felt like hibernating recently?! Suddenly getting the motivation to workout is slightly harder when the beach days are...
8 views0 comments
Lydia Strange
- Jul 3, 2016
- 4 min
10 Reasons Why We Should Be Drinking Warm Water & Lemon First Thing
A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...
10 views0 comments
Lydia Strange
- May 23, 2016
- 3 min
Pilates for runners...
I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running –...
6 views0 comments
Lydia Strange
- May 5, 2016
- 2 min
Why should I start Pilates?
This is a question you may have asked me already - and so you should, as I have the answers! Don't underestimate the results of...
17 views0 comments
bottom of page