Lydia StrangeAug 21, 20182 minMindfulness and Pilates WorkshopsEnhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been...
Lydia StrangeJun 13, 20184 minWill Pilates Help Me Lose Weight?Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than...
Lydia StrangeApr 26, 20181 minPilates for RunningYour core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your...
Lydia StrangeApr 12, 20181 minChilli spiced Chocolate Mousse RecipeFriday last week I had friends for dinner and since I had challenged myself to a Paleo week I experimented with these choccy pots thanks...
Lydia StrangeMar 6, 20182 minAnte and Post Natal Pilates - Leighton Buzzard"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...
Lydia StrangeNov 18, 20175 minPELVIC FLOOR - HUH?Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...
Lydia StrangeSep 6, 20173 minSeptember Solace | New Beginnings | GoalsSeptember is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a...
Lydia StrangeMar 3, 20172 minRefined sugar free flapjacks #HappyFridayWhat are you in need of this weekend? Whether it's a chilled one with sofa, movies, books and family or socialising and celebrations,...
Lydia StrangeJan 25, 20173 minBarre Classes in Leighton BuzzardWhy do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility,...
Lydia StrangeJan 3, 20172 minDoGood.FeelGood.LookGood.Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your...
Lydia StrangeNov 21, 20165 minWays to stay slim when eating more...It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast...
Lydia StrangeOct 10, 20163 minSound clever when talking about champagne!Last week was National Champagne Week which got me thinking...the world of fizz can be a jumble of confusing terms and a seemingly...
Lydia StrangeJul 13, 20163 min5 Tips To Help You Reach Your GoalsWant to be fitter? healthier? happier? stronger? or richer? It's a great day out there so why not get motivated and set yourself some new...
Lydia StrangeJul 3, 20164 min10 Reasons Why We Should Be Drinking Warm Water & Lemon First ThingA habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...
Lydia StrangeMay 23, 20163 minPilates for runners...I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running –...