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Enhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been...

Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than...

Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your...

Friday last week I had friends for dinner and since I had challenged myself to a Paleo week I experimented with these choccy pots thanks...

"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...

Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...

September is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a...

What are you in need of this weekend? Whether it's a chilled one with sofa, movies, books and family or socialising and celebrations,...

Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility,...

Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your...

It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast...

Last week was National Champagne Week which got me thinking...the world of fizz can be a jumble of confusing terms and a seemingly...

Want to be fitter? healthier? happier? stronger? or richer? It's a great day out there so why not get motivated and set yourself some new...

A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...

I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running –...