Lydia StrangeAug 21, 20182 minMindfulness and Pilates WorkshopsEnhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been...
Lydia StrangeJun 13, 20184 minWill Pilates Help Me Lose Weight?Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than...
Lydia StrangeApr 26, 20181 minPilates for RunningYour core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your...
Lydia StrangeApr 12, 20181 minChilli spiced Chocolate Mousse RecipeFriday last week I had friends for dinner and since I had challenged myself to a Paleo week I experimented with these choccy pots thanks...