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Enhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been proven to help us u...

Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than either one alone. Wha...

Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your core are working ove...

Friday last week I had friends for dinner and since I had challenged myself to a Paleo week I experimented with these choccy pots thanks to blogger Irena Mac...

"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting back in to fitness pos...

Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important to strengthen for b...

September is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a whole lotta love! Sept...

What are you in need of this weekend? Whether it's a chilled one with sofa, movies, books and family or socialising and celebrations, make sure you find time...

Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility, balance and tone those ...

Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your healthy mindset wil...

It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast approaching. So, I g...

Last week was National Champagne Week which got me thinking...the world of fizz can be a jumble of confusing terms and a seemingly endless selection. So what...

Want to be fitter? healthier? happier? stronger? or richer? It's a great day out there so why not get motivated and set yourself some new goals! Setting goal...

A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit to pick up again! Y...

I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running – I too have had it p...