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Lydia Strange
Aug 21, 20182 min read
Mindfulness and Pilates Workshops
Enhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been...
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Lydia Strange
Jun 13, 20184 min read
Will Pilates Help Me Lose Weight?
Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than...
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Lydia Strange
Apr 26, 20181 min read
Pilates for Running
Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your...
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Lydia Strange
Apr 12, 20181 min read
Chilli spiced Chocolate Mousse Recipe
Friday last week I had friends for dinner and since I had challenged myself to a Paleo week I experimented with these choccy pots thanks...
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Lydia Strange
Mar 6, 20182 min read
Ante and Post Natal Pilates - Leighton Buzzard
"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...
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Lydia Strange
Nov 18, 20175 min read
PELVIC FLOOR - HUH?
Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...
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Lydia Strange
Sep 6, 20173 min read
September Solace | New Beginnings | Goals
September is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a...
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Lydia Strange
Mar 3, 20172 min read
Refined sugar free flapjacks #HappyFriday
What are you in need of this weekend? Whether it's a chilled one with sofa, movies, books and family or socialising and celebrations,...
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Lydia Strange
Jan 25, 20173 min read
Barre Classes in Leighton Buzzard
Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility,...
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Lydia Strange
Jan 3, 20172 min read
DoGood.FeelGood.LookGood.
Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your...
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Lydia Strange
Nov 21, 20165 min read
Ways to stay slim when eating more...
It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast...
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Lydia Strange
Oct 10, 20163 min read
Sound clever when talking about champagne!
Last week was National Champagne Week which got me thinking...the world of fizz can be a jumble of confusing terms and a seemingly...
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Lydia Strange
Jul 13, 20163 min read
5 Tips To Help You Reach Your Goals
Want to be fitter? healthier? happier? stronger? or richer? It's a great day out there so why not get motivated and set yourself some new...
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Lydia Strange
Jul 3, 20164 min read
10 Reasons Why We Should Be Drinking Warm Water & Lemon First Thing
A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...
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Lydia Strange
May 23, 20163 min read
Pilates for runners...
I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running –...
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