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    Mindfulness and Pilates Workshops
    Lydia Strange
    • Aug 21, 2018
    • 2 min

    Mindfulness and Pilates Workshops

    Enhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been...
    43 views0 comments
    Will Pilates Help Me Lose Weight?
    Lydia Strange
    • Jun 13, 2018
    • 4 min

    Will Pilates Help Me Lose Weight?

    Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than...
    49 views0 comments
    Pilates for Running
    Lydia Strange
    • Apr 26, 2018
    • 1 min

    Pilates for Running

    Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your...
    22 views0 comments
    Chilli spiced Chocolate Mousse Recipe
    Lydia Strange
    • Apr 12, 2018
    • 1 min

    Chilli spiced Chocolate Mousse Recipe

    Friday last week I had friends for dinner and since I had challenged myself to a Paleo week I experimented with these choccy pots thanks...
    12 views0 comments
    Ante and Post Natal Pilates - Leighton Buzzard
    Lydia Strange
    • Mar 6, 2018
    • 2 min

    Ante and Post Natal Pilates - Leighton Buzzard

    "It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...
    253 views0 comments
    PELVIC FLOOR - HUH?
    Lydia Strange
    • Nov 18, 2017
    • 5 min

    PELVIC FLOOR - HUH?

    Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...
    27 views0 comments
    September Solace | New Beginnings | Goals
    Lydia Strange
    • Sep 6, 2017
    • 3 min

    September Solace | New Beginnings | Goals

    September is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a...
    16 views0 comments
    Refined sugar free flapjacks #HappyFriday
    Lydia Strange
    • Mar 3, 2017
    • 2 min

    Refined sugar free flapjacks #HappyFriday

    What are you in need of this weekend? Whether it's a chilled one with sofa, movies, books and family or socialising and celebrations,...
    26 views0 comments
    Barre Classes in Leighton Buzzard
    Lydia Strange
    • Jan 25, 2017
    • 3 min

    Barre Classes in Leighton Buzzard

    Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility,...
    153 views0 comments
    DoGood.FeelGood.LookGood.
    Lydia Strange
    • Jan 3, 2017
    • 2 min

    DoGood.FeelGood.LookGood.

    Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your...
    8 views0 comments
    Ways to stay slim when eating more...
    Lydia Strange
    • Nov 21, 2016
    • 5 min

    Ways to stay slim when eating more...

    It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast...
    11 views0 comments
    Sound clever when talking about champagne!
    Lydia Strange
    • Oct 10, 2016
    • 3 min

    Sound clever when talking about champagne!

    Last week was National Champagne Week which got me thinking...the world of fizz can be a jumble of confusing terms and a seemingly...
    9 views0 comments
    5 Tips To Help You Reach Your Goals
    Lydia Strange
    • Jul 13, 2016
    • 3 min

    5 Tips To Help You Reach Your Goals

    Want to be fitter? healthier? happier? stronger? or richer? It's a great day out there so why not get motivated and set yourself some new...
    2 views0 comments
    10 Reasons Why We Should Be Drinking Warm Water & Lemon First Thing
    Lydia Strange
    • Jul 3, 2016
    • 4 min

    10 Reasons Why We Should Be Drinking Warm Water & Lemon First Thing

    A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...
    10 views0 comments
    Pilates for runners...
    Lydia Strange
    • May 23, 2016
    • 3 min

    Pilates for runners...

    I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running –...
    5 views0 comments
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