Mindfulness and Pilates Workshops
Enhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been...
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Lydia Strange
- Jun 13, 2018
- 4 min
Will Pilates Help Me Lose Weight?
Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more quickly than...
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Lydia Strange
- Apr 26, 2018
- 1 min
Pilates for Running
Your core is a dynamo. From typing away at your computer to powering through the last mile of a (very) long run, all the muscles in your...
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Lydia Strange
- Apr 12, 2018
- 1 min
Chilli spiced Chocolate Mousse Recipe
Friday last week I had friends for dinner and since I had challenged myself to a Paleo week I experimented with these choccy pots thanks...
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Lydia Strange
- Mar 6, 2018
- 2 min
Ante and Post Natal Pilates - Leighton Buzzard
"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...
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Lydia Strange
- Nov 18, 2017
- 5 min
PELVIC FLOOR - HUH?
Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...
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Lydia Strange
- Sep 6, 2017
- 3 min
September Solace | New Beginnings | Goals
September is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a...
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Lydia Strange
- Mar 3, 2017
- 2 min
Refined sugar free flapjacks #HappyFriday
What are you in need of this weekend? Whether it's a chilled one with sofa, movies, books and family or socialising and celebrations,...
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Lydia Strange
- Jan 25, 2017
- 3 min
Barre Classes in Leighton Buzzard
Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility,...
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Lydia Strange
- Jan 3, 2017
- 2 min
DoGood.FeelGood.LookGood.
Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your...
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Lydia Strange
- Nov 21, 2016
- 5 min
Ways to stay slim when eating more...
It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast...
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Lydia Strange
- Oct 10, 2016
- 3 min
Sound clever when talking about champagne!
Last week was National Champagne Week which got me thinking...the world of fizz can be a jumble of confusing terms and a seemingly...
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Lydia Strange
- Jul 13, 2016
- 3 min
5 Tips To Help You Reach Your Goals
Want to be fitter? healthier? happier? stronger? or richer? It's a great day out there so why not get motivated and set yourself some new...
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Lydia Strange
- Jul 3, 2016
- 4 min
10 Reasons Why We Should Be Drinking Warm Water & Lemon First Thing
A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...
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Lydia Strange
- May 23, 2016
- 3 min
Pilates for runners...
I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running –...
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