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Mindfulness and Pilates Workshops
Enhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been...
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Lydia Strange
Mar 6, 20182 min
Ante and Post Natal Pilates - Leighton Buzzard
"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...
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Lydia Strange
Sep 6, 20173 min
September Solace | New Beginnings | Goals
September is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a...
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Lydia Strange
Apr 14, 20172 min
Booking system NOW in place!
As I have mentioned to many of you, a booking system has been in progress(!). With many trial and errors the easiest and most flexible...
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Lydia Strange
Oct 15, 20162 min
How to boost your immune system
With Autumn comes shopping trips for updating your winter wardrobe, long afternoon walks with family and friends, red wine and the urge...
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Lydia Strange
Jun 4, 20164 min
Food = Mood
How to lift your mood when you are feeling blue Although it is such a vast and complex topic I wanted to touch on low mood today and how...
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Lydia Strange
May 23, 20163 min
Pilates for runners...
I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running –...
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Lydia Strange
May 12, 20162 min
Why Corporate Pilates is a thing.
With experience of working in a fast paced office environment and being used to having my bottom firmly stuck to the chair for the...
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Lydia Strange
May 5, 20162 min
Why should I start Pilates?
This is a question you may have asked me already - and so you should, as I have the answers! Don't underestimate the results of...
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