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How to boost your immune system
With Autumn comes shopping trips for updating your winter wardrobe, long afternoon walks with family and friends, red wine and the urge...
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Lydia Strange
Oct 10, 20163 min
Sound clever when talking about champagne!
Last week was National Champagne Week which got me thinking...the world of fizz can be a jumble of confusing terms and a seemingly...
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Lydia Strange
Sep 27, 20162 min
Yes it is chillier.. so let's get motivated!
Has anyone else felt like hibernating recently?! Suddenly getting the motivation to workout is slightly harder when the beach days are...
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Lydia Strange
Aug 3, 20162 min
Soup for breakfast. Say what?
Having moved in to our lovely new home I have been getting up ridiculously early to take Billz to the train station - 5:40am to be exact ...
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Lydia Strange
Jul 13, 20163 min
5 Tips To Help You Reach Your Goals
Want to be fitter? healthier? happier? stronger? or richer? It's a great day out there so why not get motivated and set yourself some new...
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Lydia Strange
Jul 3, 20164 min
10 Reasons Why We Should Be Drinking Warm Water & Lemon First Thing
A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...
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Lydia Strange
Jun 4, 20164 min
Food = Mood
How to lift your mood when you are feeling blue Although it is such a vast and complex topic I wanted to touch on low mood today and how...
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Lydia Strange
May 23, 20163 min
Pilates for runners...
I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running –...
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Lydia Strange
May 12, 20162 min
Why Corporate Pilates is a thing.
With experience of working in a fast paced office environment and being used to having my bottom firmly stuck to the chair for the...
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Lydia Strange
May 5, 20162 min
Why should I start Pilates?
This is a question you may have asked me already - and so you should, as I have the answers! Don't underestimate the results of...
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