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With Autumn comes shopping trips for updating your winter wardrobe, long afternoon walks with family and friends, red wine and the urge...

Last week was National Champagne Week which got me thinking...the world of fizz can be a jumble of confusing terms and a seemingly...

Has anyone else felt like hibernating recently?! Suddenly getting the motivation to workout is slightly harder when the beach days are...

Having moved in to our lovely new home I have been getting up ridiculously early to take Billz to the train station - 5:40am to be exact ...

Want to be fitter? healthier? happier? stronger? or richer? It's a great day out there so why not get motivated and set yourself some new...

A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...

How to lift your mood when you are feeling blue Although it is such a vast and complex topic I wanted to touch on low mood today and how...

I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running –...

With experience of working in a fast paced office environment and being used to having my bottom firmly stuck to the chair for the...

This is a question you may have asked me already - and so you should, as I have the answers! Don't underestimate the results of...