#Fitness

Nov 26, 20183 min read

Tight hip flexors?

Where are your hip flexor muscles? Your hip flexors are a group of muscles situated deep, at the front of your hips that bring your legs...

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Sep 6, 20173 min read

September Solace | New Beginnings | Goals

September is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a...

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Jan 25, 20173 min read

Barre Classes in Leighton Buzzard

Why do Barre fitness? What exactly is it? Should I be doing it? If you want to build long lean muscle, enhance strength, flexibility,...

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Jul 13, 20163 min read

5 Tips To Help You Reach Your Goals

Want to be fitter? healthier? happier? stronger? or richer? It's a great day out there so why not get motivated and set yourself some new...

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May 5, 20162 min read

Why should I start Pilates?

This is a question you may have asked me already - and so you should, as I have the answers! Don't underestimate the results of...

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