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Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...

Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your...

A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...

This is a question you may have asked me already - and so you should, as I have the answers! Don't underestimate the results of...