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I know lots of you are suffering from coughs and colds this week, so I've put together some useful tips to help give your immune system a...

Enhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been...

Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...

This is a question you may have asked me already - and so you should, as I have the answers! Don't underestimate the results of...