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September is for new beginnings. Find time this month to be kind to your body, to treat it kindly with a balanced diet, exercise and a...

With Autumn comes shopping trips for updating your winter wardrobe, long afternoon walks with family and friends, red wine and the urge...

A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...