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Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your...

Want to be fitter? healthier? happier? stronger? or richer? It's a great day out there so why not get motivated and set yourself some new...

How to lift your mood when you are feeling blue Although it is such a vast and complex topic I wanted to touch on low mood today and how...