"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting back in to fitness post pregnancy might have you feeling unnerved, overwhelmed or perhaps excited! All of these feelings are common and totally normal and after speaking to lots of mums and mums-to-be, it seems there is a huge mix of feelings about the pressures of exercise and the way you feel about your body throughout your pregnancy journey

Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your healthy mindset will last for? Don't worry, you've got this and it's far easier than you might think! Just because it's a new year and we possibly over indulged at Christmas or perhaps had a crappy 2016 doesn't mean we suddenly have to sweat it out at the gym for hours every day or go in search of a new 'me'! I mean, let's face it, life wou

It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast approaching. So, I guess now is as good a time as any to get mind and body prepped for the indulgence which awaits us! As you've probably guessed, I’m not talking about shopping and decorations (boo!) but in the lead up to Christmas, it is natural to relax when it comes to our healthy habits – and rightly so! I have definitely noticed my sud