Ante and Post Natal Pilates - Leighton Buzzard
"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting back in to fitness post pregnancy might have you feeling unnerved, overwhelmed or perhaps excited! All of these feelings are common and totally normal and after speaking to lots of mums and mums-to-be, it seems there is a huge mix of feelings about the pressures of exercise and the way you feel about your body throughout your pregnancy journey
