top of page
Search


Ante and Post Natal Pilates - Leighton Buzzard
"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...

Lydia Strange
Mar 6, 20182 min read
Â
Â
Â


DoGood.FeelGood.LookGood.
Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your...

Lydia Strange
Jan 3, 20172 min read
Â
Â
Â


Ways to stay slim when eating more...
It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast...

Lydia Strange
Nov 21, 20165 min read
Â
Â
Â
bottom of page