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Lydia Strange
Jan 28, 20192 min read
Full of coughs and cold? Boost your immune system
I know lots of you are suffering from coughs and colds this week, so I've put together some useful tips to help give your immune system a...
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Lydia Strange
Aug 21, 20182 min read
Mindfulness and Pilates Workshops
Enhance your mind-body wellbeing through ‘Mindfulness and Pilates’ workshops with Lydia & Michelle Both mindfulness and Pilates have been...
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Lydia Strange
Nov 18, 20175 min read
PELVIC FLOOR - HUH?
Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...
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Lydia Strange
May 5, 20162 min read
Why should I start Pilates?
This is a question you may have asked me already - and so you should, as I have the answers! Don't underestimate the results of...
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