Full of coughs and cold? Boost your immune system
I know lots of you are suffering from coughs and colds this week, so I've put together some useful tips to help give your immune system a boost! Including more of these will help to keep your energy up and ready for your Pilates and Barre classes this week! #1 Include more brightly coloured foods into your diet - Sweet potatoes - Beetroot - Spinach - Turmeric - Berries These and many other veggies contain key minerals to help fight off infections! # Eat more nutrient rich veg