I know lots of you are suffering from coughs and colds this week, so I've put together some useful tips to help give your immune system a boost! Including more of these will help to keep your energy up and ready for your Pilates and Barre classes this week! #1 Include more brightly coloured foods into your diet - Sweet potatoes - Beetroot - Spinach - Turmeric - Berries These and many other veggies contain key minerals to help fight off infections! # Eat more nutrient rich veg

Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your healthy mindset will last for? Don't worry, you've got this and it's far easier than you might think! Just because it's a new year and we possibly over indulged at Christmas or perhaps had a crappy 2016 doesn't mean we suddenly have to sweat it out at the gym for hours every day or go in search of a new 'me'! I mean, let's face it, life wou

It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast approaching. So, I guess now is as good a time as any to get mind and body prepped for the indulgence which awaits us! As you've probably guessed, I’m not talking about shopping and decorations (boo!) but in the lead up to Christmas, it is natural to relax when it comes to our healthy habits – and rightly so! I have definitely noticed my sud

With Autumn comes shopping trips for updating your winter wardrobe, long afternoon walks with family and friends, red wine and the urge for pub grub and milky coffee! Don't let a low immune system stop you from fighting fit and attending all these well made plans! Here's some top tips on what to fuel up on to keep you feeling tip top! Boost Your Gut Stock up on live yoghurt and fermented foods to get probiotics in to the system. Supplements can be good through the winter mont

Has anyone else felt like hibernating recently?! Suddenly getting the motivation to workout is slightly harder when the beach days are behind us for a while and the temperature is that little bit cooler... Once the autumn weather hits and the days get shorter I have to try extra hard to keep my healthy habits from slipping away. Luckily, I've recognised this and found ways to make it that bit easier - now I teach I have no excuses I have to find the energy to motivate myself