Lydia StrangeJul 3, 20164 min10 Reasons Why We Should Be Drinking Warm Water & Lemon First ThingA habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...
Lydia StrangeMay 23, 20163 minPilates for runners...I have a lot of sympathy for all you runners out there that have suffered from the aches and pains brought on by the demands of running –...