Lydia StrangeMar 6, 20182 minAnte and Post Natal Pilates - Leighton Buzzard"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...
Lydia StrangeNov 18, 20175 minPELVIC FLOOR - HUH?Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...