Lydia StrangeNov 18, 20175 minPELVIC FLOOR - HUH?Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...
Lydia StrangeNov 21, 20165 minWays to stay slim when eating more...It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast...
Lydia StrangeOct 15, 20162 minHow to boost your immune systemWith Autumn comes shopping trips for updating your winter wardrobe, long afternoon walks with family and friends, red wine and the urge...
Lydia StrangeJul 3, 20164 min10 Reasons Why We Should Be Drinking Warm Water & Lemon First ThingA habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...