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Lydia Strange
Nov 18, 20175 min read
PELVIC FLOOR - HUH?
Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important...
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Lydia Strange
Nov 21, 20165 min read
Ways to stay slim when eating more...
It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast...
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Lydia Strange
Oct 15, 20162 min read
How to boost your immune system
With Autumn comes shopping trips for updating your winter wardrobe, long afternoon walks with family and friends, red wine and the urge...
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Lydia Strange
Jul 3, 20164 min read
10 Reasons Why We Should Be Drinking Warm Water & Lemon First Thing
A habit I usually like to dip in and out of (because I find it hard to resist a cuppa tea first thing!) has today been made my no.1 habit...
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