Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your healthy mindset will last for? Don't worry, you've got this and it's far easier than you might think! Just because it's a new year and we possibly over indulged at Christmas or perhaps had a crappy 2016 doesn't mean we suddenly have to sweat it out at the gym for hours every day or go in search of a new 'me'! I mean, let's face it, life wou

How to lift your mood when you are feeling blue Although it is such a vast and complex topic I wanted to touch on low mood today and how we can use food and exercise to lift us when we are feeling blue. Have you been feeling down lately with a lack of energy? No motivation? Anxious? These kinds of emotions will affect every one of us at some point and it can be hard to spot at first and even harder to get yourself away from those feelings. Eating the right food and taking par