Lydia StrangeNov 26, 20183 minTight hip flexors?Where are your hip flexor muscles? Your hip flexors are a group of muscles situated deep, at the front of your hips that bring your legs...
Lydia StrangeMar 6, 20182 minAnte and Post Natal Pilates - Leighton Buzzard"It's the mind itself which shapes the body." Joseph Pilates The thought of keeping up fitness throughout pregnancy or perhaps getting...