Looking to shape up, lose weight or change your lifestyle in 2017? Worried you have been here before and are wondering just how long your healthy mindset will last for? Don't worry, you've got this and it's far easier than you might think! Just because it's a new year and we possibly over indulged at Christmas or perhaps had a crappy 2016 doesn't mean we suddenly have to sweat it out at the gym for hours every day or go in search of a new 'me'! I mean, let's face it, life wou

It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast approaching. So, I guess now is as good a time as any to get mind and body prepped for the indulgence which awaits us! As you've probably guessed, I’m not talking about shopping and decorations (boo!) but in the lead up to Christmas, it is natural to relax when it comes to our healthy habits – and rightly so! I have definitely noticed my sud