It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast approaching. So, I guess now is as good a time as any to get mind and body prepped for the indulgence which awaits us! As you've probably guessed, I’m not talking about shopping and decorations (boo!) but in the lead up to Christmas, it is natural to relax when it comes to our healthy habits – and rightly so! I have definitely noticed my sud