Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important to strengthen for both women and men but particularly for women pre, during and post pregnancy and later in life too. When you hear me talk about 'pelvic floor muscles' are you left slightly confused and wondering what they really do, where they are and how you are supposed to engage them? Read on to learn the answers to all of these common

It really is starting to feel chillier and with Christmas songs now playing, it is hard to escape the fact that the party season is fast approaching. So, I guess now is as good a time as any to get mind and body prepped for the indulgence which awaits us! As you've probably guessed, I’m not talking about shopping and decorations (boo!) but in the lead up to Christmas, it is natural to relax when it comes to our healthy habits – and rightly so! I have definitely noticed my sud