PELVIC FLOOR - HUH?
Extremely overlooked are the pelvic floor muscles yet they are one of the most important muscle groups in the body. They are SO important to strengthen for both women and men but particularly for women pre, during and post pregnancy and later in life too. When you hear me talk about 'pelvic floor muscles' are you left slightly confused and wondering what they really do, where they are and how you are supposed to engage them? Read on to learn the answers to all of these common