Head to a different kind of bar(re)! Combining Ballet Barre inspired exercises, Pilates, Yoga and cardio fitness you'll get a highly effective, low impact, fat burning, total-body workout.
Spiced up with resistance bands and exercise balls, you'll see changes in your body as we work to strengthen, tone and stretch those hard to reach muscles in your core, arms and legs.
Each workout targets the major muscle groups and improves posture and alignment no matter what your fitness level.
Guaranteed to release endorphins, now is the perfect time to get started on your Barre body!
POST NATAL BARRE CLASSES also available.
Contact us to find out when the next available 5 week post natal Barre course is running. *Babies welcome in this session*