Lydia Wellness is all about unleashing endorphins, embracing our individual physical challenges and finding time to connect with our mind and body through 

Pilates and Barre classes.

 

Build mental and physical strength with regular classes and enjoy benefits such as a stronger core, improved flexibility and mobility, improved energy, weight loss, increased muscle tone and definition, protection from injury, improved posture, less stress and so much more...!

Now is the perfect time to join!

 

ONLINE CLASSES - BOOK NOW!

FROM SEPTEMBER...

PILATES STUDIO CLASSES

@ EXHALE PILATES, NORTH FINCHLEY

SUNDAY MORNINGS

JOIN A CLASS ONLINE

STAY STRONG TOGETHER.

Online classes designed to give you your favourite workouts in the comfort of your own home - and together with the rest of the LW community! 

All you need is a towel/mat, a chair for Barre classes and something to use as light weights (e.g 2 x tins!) and you are ready to go.

 

Develop core strength, muscle tone and flexibility whilst improving posture and balance with our re-energising, uplifting Pilates classes.

Classes for ALL abilities

Whether it's a one-off or a series of weekly lunchtime classes, improving fitness in the workplace really can inspire employees and bring tangible business benefits.

A unique, fun, total body workout. 

Prepare to feel the burn and see fast results.

A fusion of Ballet barre, Pilates and Yoga inspired exercises. 

 

Suitable for ALL fitness levels.

Fancy treating yourself or looking for a special gift, supporting an injury or nervous about starting classes? Private sessions are tailored for your body and help you see progression.

Lydia Pilates classes in Bedfordshire
 

PILATES & BARRE CLASSES, WELLNESS WORKSHOPS, 30 DAYS TO HEALTHY LIVING PROGRAMME

LEIGHTON BUZZARD | HEATH & REACH | LINSLADE | WESTONING | BEDFORDSHIRE 

LOCATED: ONLINE | ST ALBANS | LONDON

1:1 - small group - corporate - community - pregnancy pilates & post natal fitness

MOTIVATING - ENJOYABLE - REWARDING

E: lydiamstrange@gmail.com

T: 07710402406

PILATES BEDFORDSHIRE YOGA BEDFORDSHIRE BARRE BEDFORDSHIRE PILATES HERTFORDSHIRE PILATES ST ALBANS

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Lydia Pilates classes in Bedfordshire