Pilates, Barre & Yoga classes Leighton Buzzard | United Kingdom

FACE TO FACE CLASSES & ONLINE!

Lydia Wellness is all about unleashing endorphins, embracing our individual physical challenges and finding time to connect with our mind and body through

Pilates, Barre, Yoga, Wellness Workshops & more.

Build mental and physical strength with regular classes and enjoy benefits such as a stronger core, improved flexibility and mobility, improved energy, weight loss, increased muscle tone and definition, protection from injury, improved posture, less stress and so much more.

Now is the perfect time to join with online classes & face to face classes.

BOOK NOW

JOIN A CLASS ONLINE

STAY STRONG TOGETHER.

We're delighted to offer you LIVE classes online specifically designed to give you your favourite workouts in the comfort of your own home - and together with the rest of the LW community!

All you need is a towel/mat, a chair for Barre classes and something to use as light weights (e.g 2 x tins!) and you are ready to go.

FIRST ONLINE CLASS FREE!

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PILATES

Develop core strength, muscle tone and flexibility whilst improving posture and balance with our re-energising, uplifting Pilates classes.

Classes for ALL abilities

mums to be pilates

Safe and effective classes to strengthen and support your body as it changes throughout pregnancy. Learn breathing techniques and targeted exercises to prep your body for labour and post-pregnancy.

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CORPORATE CLASSES

Whether it's a one-off or a series of weekly lunchtime classes, improving fitness in the workplace really can inspire employees and bring tangible business benefits.

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BARRE

A unique, fun, total body workout.

Prepare to feel the burn and see fast results.

A fusion of Ballet barre, Pilates and Yoga inspired exercises.

Suitable for ALL fitness levels.

POSTNATAL classes

Ease back into exercise with

postnatal BarrePilates. Strengthen and tone key areas which have weakened due to pregnancy such as the glutes, abs and pelvic floor muscles.

With onsite 'nanny' to entertain babies- take some time for you.

YOGA

Lift your spirits and re-centre your mind and body using a combination of dynamic movements and restorative postures to strengthen and tone the body.

For beginners & experienced yogis.

PRIVATE SESSIONS

Fancy treating yourself or looking for a special gift, supporting an injury or nervous about starting classes? Private sessions are tailored for your body and help you see progression.