FACE TO FACE CLASSES & ONLINE!

 

Lydia Wellness is all about unleashing endorphins, embracing our individual physical challenges and finding time to connect with our mind and body through 

Pilates, Barre, Yoga, Wellness Workshops & more.

 

Build mental and physical strength with regular classes and enjoy benefits such as a stronger core, improved flexibility and mobility, improved energy, weight loss, increased muscle tone and definition, protection from injury, improved posture, less stress and so much more.

Now is the perfect time to join with online classes & face to face classes.

 

BOOK NOW 

JOIN A CLASS ONLINE

STAY STRONG TOGETHER.

We're delighted to offer you LIVE classes online specifically designed to give you your favourite workouts in the comfort of your own home - and together with the rest of the LW community! 

All you need is a towel/mat, a chair for Barre classes and something to use as light weights (e.g 2 x tins!) and you are ready to go.

FIRST ONLINE CLASS FREE!

 

Develop core strength, muscle tone and flexibility whilst improving posture and balance with our re-energising, uplifting Pilates classes.

Classes for ALL abilities

Safe and effective classes to strengthen and support your body as it changes throughout pregnancy. Learn breathing techniques and targeted exercises to prep your body for labour and post-pregnancy

Whether it's a one-off or a series of weekly lunchtime classes, improving fitness in the workplace really can inspire employees and bring tangible business benefits.

A unique, fun, total body workout. 

Prepare to feel the burn and see fast results.

A fusion of Ballet barre, Pilates and Yoga inspired exercises. 

 

Suitable for ALL fitness levels.

 Ease back into exercise with 

postnatal BarrePilates. Strengthen and tone key areas which have weakened due to pregnancy such as the glutes, abs and pelvic floor muscles. 

With onsite 'nanny' to entertain babies- take some time for you.

Lift your spirits and re-centre your mind and body using a combination of dynamic movements and restorative postures to strengthen and tone the body. ​

For beginners & experienced yogis.

Fancy treating yourself or looking for a special gift, supporting an injury or nervous about starting classes? Private sessions are tailored for your body and help you see progression.

Lydia Pilates classes in Bedfordshire
 

PILATES, YOGA, BARRE CLASSES, WELLNESS WORKSHOPS, 30 DAYS TO HEALTHY LIVING PROGRAMME

 

LEIGHTON BUZZARD | HEATH & REACH | LINSLADE | WESTONING | BEDFORDSHIRE 

1:1 - small group - corporate - community - pregnancy pilates & post natal fitness

MOTIVATING - ENJOYABLE - REWARDING

E: lydiamstrange@gmail.com

T: 07710402406

PILATES BEDFORDSHIRE YOGA BEDFORDSHIRE BARRE BEDFORDSHIRE

Lydia Pilates classes in Bedfordshire

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