Lydia Wellness is all about unleashing endorphins, embracing our individual physical challenges and finding time to connect with our mind and body through
Pilates and Barre classes.
Build mental and physical strength with regular classes and enjoy benefits such as a stronger core, improved flexibility and mobility, improved energy, weight loss, increased muscle tone and definition, protection from injury, improved posture, less stress and so much more...!
Now is the perfect time to join!
PILATES STUDIO CLASSES
@ EXHALE PILATES, NORTH FINCHLEY
JOIN A CLASS ONLINE
STAY STRONG TOGETHER.
Online classes designed to give you your favourite workouts in the comfort of your own home - and together with the rest of the LW community!
All you need is a towel/mat, a chair for Barre classes and something to use as light weights (e.g 2 x tins!) and you are ready to go.
Lydia Pilates classes in Bedfordshire
PILATES & BARRE CLASSES, WELLNESS WORKSHOPS, 30 DAYS TO HEALTHY LIVING PROGRAMME
LEIGHTON BUZZARD | HEATH & REACH | LINSLADE | WESTONING | BEDFORDSHIRE
LOCATED: ONLINE | ST ALBANS | LONDON
1:1 - small group - corporate - community - pregnancy pilates & post natal fitness
MOTIVATING - ENJOYABLE - REWARDING
PILATES BEDFORDSHIRE YOGA BEDFORDSHIRE BARRE BEDFORDSHIRE PILATES HERTFORDSHIRE PILATES ST ALBANS