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Lydia is a certified classical Pilates instructor with over 10 years of teaching experience. Offering a variety of Pilates sessions suitable for individuals at all fitness levels and capabilities; in person, at home, online and at suitable office spaces for corporate sessions.
Whether you're completely new to Pilates or looking to improve your Pilates technique, Lydia is dedicated to assisting you in enhancing your physical and mental wellbeing by helping you build strength, boost flexibility, prevent/rehabilitate injuries, enhance posture, and promote an overall sense of wellness through the practice of Pilates.
Don't hesitate to schedule a session today and start to experience the benefits of Pilates.
*Training includes: Classical & Contemporary Pilates, Pre & Post natal Pilates and Common Orthopaedic Problems and Pilates.
6 WEEK PILATES RESET
STARTING SEPT '23
6 WEEKS TO A STRONGER YOU
Focusing on one essential Pilates concept at a time, with the weekly theme of: posture, control, breath, opening, flow and restorative Pilates. Join the LW Pilates Reset online or in St Albans - starting this September!
Each session will offer you the opportunity to connect with your mind and body, engage with your deep abdominal muscles and work through a series of beginner and intermediate exercises designed to strengthen and mobilise your whole body.
More complex exercises will be broken down and modified in order to equally challenge and support every body, with 1-1 guidance and expert teaching.
An effective way to get Pilates back into your routine, book your spot below!
Lydia Pilates classes in St Albans
PILATES & BARRE CLASSES, WELLNESS WORKSHOPS, 30 DAYS TO HEALTHY LIVING PROGRAMME
LEIGHTON BUZZARD | HEATH & REACH | LINSLADE | WESTONING | BEDFORDSHIRE
LOCATED: ONLINE | ST ALBANS
1:1 - small group - corporate - community
MOTIVATING - ENJOYABLE - REWARDING
PILATES BEDFORDSHIRE YOGA BEDFORDSHIRE BARRE BEDFORDSHIRE PILATES HERTFORDSHIRE PILATES ST ALBANS
Lydia Pilates classes in Bedfordshire
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