Lydia's '30 Days to Healthy Living' journey...
As a type 1 diabetic it's comes quite naturally for me to avoid sugary foods and drinks when I can, though I do believe 'everything in...
Lydia Wellness is all about unleashing endorphins, embracing our individual physical challenges and finding time to connect with our mind and body through
Pilates and Barre classes.
Build mental and physical strength with regular classes and enjoy benefits such as a stronger core, improved flexibility and mobility, improved energy, weight loss, increased muscle tone and definition, protection from injury, improved posture, less stress
& so much more...!
Join online or secure your spot for in-person Mat Pilates classes
coming to St Albans, January 2023!
JOIN A CLASS ONLINE
STAY STRONG TOGETHER.
Online classes designed to give you your favourite workout in the comfort of your own home - and together with the rest of the LW community!
All you need is a Pilates mat and you are ready to go.
Whether it's a one-off or a series of weekly lunchtime classes, improving fitness in the workplace really can inspire employees and bring tangible business benefits.
Fancy treating yourself or looking for a special gift, supporting an injury or nervous about starting classes? Private sessions are tailored for your body and help you see progression.
Lydia Pilates classes in Bedfordshire
PILATES & BARRE CLASSES, WELLNESS WORKSHOPS, 30 DAYS TO HEALTHY LIVING PROGRAMME
LEIGHTON BUZZARD | HEATH & REACH | LINSLADE | WESTONING | BEDFORDSHIRE
LOCATED: ONLINE | ST ALBANS
1:1 - small group - corporate - community
MOTIVATING - ENJOYABLE - REWARDING
T: 07710402406
PILATES BEDFORDSHIRE YOGA BEDFORDSHIRE BARRE BEDFORDSHIRE PILATES HERTFORDSHIRE PILATES ST ALBANS