Lydia StrangeAug 5, 20204 minLydia's '30 Days to Healthy Living' journey...As a type 1 diabetic it's comes quite naturally for me to avoid sugary foods and drinks when I can, though I do believe 'everything in...
Lydia StrangeJul 30, 20192 minDaily tips for improving your mental healthMaintaining positive mental health can be one of the biggest challenges in our modern society. Making small changes using these tips and...
Lydia StrangeJul 23, 20191 minA very delicious FRO-YO strawberry treat! Frozen Yoghurt Strawberry Bark What's not to love about the sweet and delicious taste of seasonal strawberries? This fruit yoghurt bark...
Lydia StrangeApr 10, 20191 minMy nearly famous banana bread!...As featured at some of our Pilates and Mindfulness workshops! Some of you have asked me for the recipe of my banana bread I bake for...